Self-Health Newsletter

Get These 3 Right View in browser HOME+LIFE RECIPES THE SCIENCE YOUR +LIFE COMMUNITY Embarking on a journey to better health can seem to big for us, but the truth...

Makes about 8 1/2 cups of mix, enough for about 4 batches of pancakes or waffles Ingredients Dry Mix: 8 cups all-purpose flour 1/2 cup granulated sugar 2 tablespoons baking...

Ingredients Strong brewed coffee Raw, whole, 2% or nonfat milk 1 tsp +Life Cup Jar with lid Spoon Instructions Make strongly brewed coffee: Use strongly brewed coffee from an Aeropress...

Ingredients 1/2 c. fresh or frozen strawberries 1/2 c. fresh or frozen raspberries 1/2 c. fresh or frozen blackberries 1/2 c. plain or vanilla greek yogurt 1 tsp. +Life 2...

Ingredients 1/2 cup plain or vanilla greek yogurt 1 tsp of +Life 1/4 cup blueberries 1/4 cup strawberries 1/4 cup granola Instructions Place the yogurt in a bowl Stir in...